Is It Healthy To Sleep In On A Regular Basis

Sleeping in is something we all do from time to time, and many of us wonder if it’s healthy to do it? The truth is there is no harm in sleeping in, as long as you’re not doing it regularly. Sleeping in regularly is classed as over-sleeping, and there are some side effects that come along with it. Read on to find out what some of them are.

  1. Diabetes
    Sleeping in regularly has been linked to increasing one’s risk for diabetes. The same goes for those who don’t get enough sleep. In other words, your chances of getting diabetes go up if you don’t get enough sleep on a nightly basis or if you sleep in all the time. If you want to reduce your risk of developing diabetes, then you’ll want to make sure you’re getting enough sleep, but not oversleeping.
  2. Obesity
    We all know the many negative side effects obesity can cause, such as increased blood pressure, higher risk of diabetes, heart attacks, and many other issues and conditions. Many things can cause a person to become obese. One of those things is sleep, which regulates hormones.

Over-sleeping regularly puts you at a higher risk of getting obese. Some factors play a role in this, but you should avoid over-sleeping if you want to fight off obesity. Sleeping in now and then or on the weekends is fine, but avoid doing it regularly. By getting an appropriate amount of sleep, you’ll keep your hormones in check, hence reducing your chances of becoming obese.

  1. Can Cause Headaches
    For many of us, we get headaches if we sleep in too much. There is research that backs this up, which means if you suffer from headaches regularly and you’re sleeping in all the time, then that may be the reason for the frequent headaches. Experts believe that certain neurotransmitters in the brain are affected when people oversleep, and one of those neurotransmitters is serotonin. If you’re getting headaches all the time, then it’s time to evaluate your sleep routine and try to put yourself on a sleep schedule that works.
  2. Back Pain
    A lot of people don’t know this, but back pain can be the result of sleeping in. It’s worth pointing out that many doctors do say to get rest when their patients are suffering from back pain, but they recommend not over-sleeping. In other words, if you have back pain, then don’t over-sleep or have too many lay-ins because there’s a good chance that sleeping in is what’s causing the pain in the first place. To curtail back pain, you want to relax and get enough sleep, but too much sleep.
  3. Depression
    We all know that lack of sleep can cause depression, but so can over-sleeping. There are a lot of people who end up sleeping in all the time, and they end up with depression, and they don’t know why. Although there’s no concrete research and evidence to suggest why, you should start getting enough sleep, such as 7-9 hours per night and not more than that. It might be difficult at first to get into a regular sleeping pattern, but once your depression starts to ease off, you’ll find it easier to stick with a sensible sleep schedule.

If you find yourself over-sleeping regularly, then it might have something to do with your mattress. A great resource guide on mattresses can be found by reading Purple Mattress Coupon Code and Promo Codes which explains the benefits of a new mattress. Consider buying a higher quality mattress and see if that improves your sleep patterns. Getting adequate sleep is important for overall health, but you don’t want to be having sleep-ins all the time.