When most people think about what type of music to use to help them fall asleep, hip-hop is probably the last genre that comes to mind. As it turns out, however, there are a lot of hip-hop songs out there that are excellent at promoting sleep. The key is to know what to look for when choosing songs for your nighttime playlist.
One of the great things about hip-hop is that it often is quite repetitive. Songs with repeating elements typically have a relaxing effect on the brain. Instead of constantly changing and giving the brain something new to focus on, repetitive phrasing promotes a deep sense of relaxation that makes it a lot easier to fall asleep.
Of course, not every style of hip-hop is ideal for promoting sleep. Some are extremely loud, aggressive, or abrasive while others are more soothing in nature. As a general rule of thumb, songs that have a fast beat or that involve a lot of changes in volume or tempo are poor choices for sleep music. These types of songs tend to activate the brain rather than relaxing it.
A much better option is to go with songs that have slower beats. Consistency in terms of volume and tempo throughout the entire song is another important element to consider. Songs without any sudden or unexpected changes are far more likely to help you relax enough to fall asleep.
A great example of this would be low-fi hip-hop. This genre merges elements of hip-hop and jazz to create soothing, atmospheric music. In most cases, the songs are primarily instrumental, meaning that you are less likely to get distracted by lyrics. They also are usually quite repetitive, with slow, steady beats that lull you into a deep state of relaxation.
If you have never listened to this genre before, try searching online for some samples to see if it is something that you could get into. It is one of the best styles of hip-hop for promoting sleep.
Another tip for sleeping to hip-hop music is to keep the volume relatively low. That doesn’t mean that you have to turn it down so low that you can’t hear it. However, you definitely shouldn’t have it blaring. Loud sounds, including music, can make it a lot harder to fall asleep.
One easy way to use music to fall asleep is by creating a playlist of suitable songs. Then, all that you have to do is put on the playlist at bedtime. Because you have pre-selected all of the songs, you don’t have to worry about any unwanted songs ruining the flow of the music or waking you up right as you are drifting off to sleep.
You may need to experiment a little bit to figure out which songs are the most effective at helping you relax. Don’t be afraid to explore artists that you haven’t listened to before. You may discover some really great music along the way. Finally, you can always ask for song suggestions on online music forums. Most people are happy to recommend their favorite relaxing hip-hop music.
Tips For Getting A Full Night’s Rest Before A Long Trip
Traveling can be both exciting and stressful. The night before you head out on a long trip, you may find it difficult to fall asleep. It is easy to get stuck with your brain in overdrive, thinking, worrying and planning for the following day. This can make getting to sleep practically impossible.
Unfortunately, a lack of sleep can leave you feeling groggy and exhausted when it comes time to leave the following day. To ensure that you have the energy you need, try using these tips for getting a full night’s rest before a long trip:
Tip #1 – Get Your Body In The Habit Of Going To Bed Early
A week or two before you leave on your trip, start programming your internal body clock by going to bed at the same time each night. This will help get you in the habit of falling asleep a little bit earlier in the evening, making it easier to get to sleep the day before your big trip.
Tip #2 – Avoid Drinking Caffeine Late In The Day
Coffee, soda, chocolate, and other foods and beverages that contain caffeine are notorious for making it difficult to sleep. Because caffeine is a stimulant, it can keep you awake late into the night. Avoid consuming any products that contain caffeine for at least eight hours before bedtime.
Tip #3 – Shut Off Your Screens
The light emitted by the screens on your phone, tablet, computer, or television can interfere with your body’s production of melatonin, making it more difficult to fall asleep. To ensure that your body stays on track, turn off all of your electronic devices with screens at least an hour before you plan on going to bed.
Tip #4 – Do Something Relaxing Before Bed
If you are rushing around getting ready for your trip right up until the time you go to bed, it is extremely difficult to shift into sleep mode. Instead, make the transition from being awake to sleeping easier on your body by spending some time quietly relaxing before bed. Try taking a bath, reading a fictional book, meditating, or doing yoga. All of these activities signal your body and your mind that it is time to start winding down for the day. This makes it a lot easier to fall into a deep, relaxing sleep.
Tip #5 – Prepare Everything For Your Trip Well In Advance
Make sure that you have everything ready for your trip before you go to bed. Otherwise, you may lie awake worrying about all of the things that you have to do the following day. Ideally, you should prepare for your trip well before your travel date. Knowing that all of the details are taking care of will make it easier for you to sleep well before your trip.
Getting a full night’s rest before a long trip is essential. Even though it can be challenging to fall asleep when you are excited or nervous about traveling, the tips above should make it a lot easier for you to get the sleep that you need.