Researchers have found that approximately a third of all adults in the US suffer from insomnia. For some people, this problem is chronic, meaning that they have trouble sleeping most nights. For others, it occurs more sporadically, creating sleep disruptions that leave them feeling groggy and tired.
If you fall into this category, you probably are looking for solutions to help you get better sleep. One option that you may want to look into is listening to music. Some studies have shown that the right types of music can make falling asleep easier, allowing you to get the rest that you need.
Not all types of music are equally as effective at promoting sleep. Additionally, because everyone is different, what works for someone else may not work for you. However, there are some things that you can watch for when searching for the best music to help you fall asleep. As you put together a playlist, keep these tips in mind:
- Classical music may not always be the best choice. When you try to imagine relaxing music, classical music is probably one of the first genres that come to mind. As it turns out, however, many classical songs are extremely dynamic, with loud crescendos, fast tempos, and other lively characteristics that make them a poor choice for sleep. If you are going to listen to classical music, choose slow songs that are relatively even in terms of their tempo and volume.
- Avoid songs with vocals. Instrumental music is far more effective at promoting sleep than songs with vocals. Your brain is naturally programmed to listen to words. Instead of sleeping, you may find yourself focusing on what the singer is saying. This can make sleeping even more difficult.
- Look for slow songs without a lot of changes or variations in their tempo or volume. The best songs for promoting sleep are the ones that maintain a consistent speed and volume without a lot of changes in dynamics or tempo. Songs that are repetitive are also really good at promoting sleep since they help your brain relax rather than making it focus on the music.
- Consider trying music that is designed for meditation. Songs that are created for meditation are specifically designed to promote relaxation. Typically, these songs are slow and steady, with a lot of repetitive elements. This makes them ideal for helping you fall asleep. You can find plenty of free meditation music online to experiment with.
- Try nature sounds instead of traditional music. If you have trouble falling asleep even when listening to music, you may want to try listening to nature sounds, instead. Sounds like running water or rain are excellent at promoting sleep. They create soft sounds in the background, helping to block out the surrounding noise without creating any unwanted distractions of their own.
Finding the best music to fall asleep is really a matter of trial and error. Experiment with several different types of music until you find what works best for you.